Find their menu

Searching takes about 30 to 60 seconds. Menus online can be out of date, so confirm with your server.

Or snap or paste the menu

Add menu photos

Up to 4 photos. Get the whole page in frame.

Check this menu

Places we trust around Franklin and Nashville. Tap one to check its menu against your plan.

Before you go

• Look at the menu online and plan a protein-centered dish.
• Ask for sauces and dressings on the side.
• Request grilled, baked, or steamed proteins and ask what oil the kitchen uses.
• Swap fries or bread for double vegetables or a side salad.
• Hand your server your chef card so the kitchen knows what to leave out.

Open my chef card

Recipes from your Mission YOU program materials. Each one is checked against your plan, with a heads-up on anything to swap or leave out.

Paste a favorite recipe or snap a recipe card. Every ingredient gets checked and swapped so the dish still tastes like itself.

Revise this recipe

Create my recipe

Quick swaps for the Illumination Phase. Items set aside on your plan are left out.

Staples that fit your plan. Tap Instacart or Amazon to shop each item, or copy your checked list into any grocery app.

Restaurants, farms, butchers, and stores Mission YOU recommends across Middle Tennessee, plus trusted sources that ship to your door.

Order by Wednesday for Sunday or Monday delivery · Franklin, Nashville, Smyrna, Murfreesboro, Mt. Juliet, Lebanon, Clarksville · (615) 669-1249

Find my meals this week

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Check these meals

Label reading in ten seconds

• Read the ingredients first, not the marketing claims on the front.
• 6 ingredients or fewer is ideal. Skip anything you cannot pronounce.
• No corn-derived ingredients: corn syrup, corn starch, maltodextrin, dextrose.
• No soy lecithin, no gluten grains, no added sugars or artificial sweeteners.
• No inflammatory oils: canola, corn, soy, vegetable.
• Ignore "All Natural" and "Cage-Free." Look for real certifications.

Shop smart

• Shop the perimeter for the freshest whole foods.
• Buy organic for the Dirty Dozen produce.
• Buy nuts, seeds, and grains in bulk. Store brands are fine.
• Choose grassfed, pastured, wild-caught, cold-pressed, and non-GMO when you can.
• Keep backups on hand: canned fish, frozen vegetables, nuts and seeds.